PMID: 9534080Apr 16, 1998Paper

Nutritional practices of elite female surfers during training and competition

International Journal of Sport Nutrition
J M FelderG R Collier

Abstract

The aim of this study was to assess the dietary practices of 10 elite female surfers. Four- and five-day food diaries completed over competition and training periods demonstrated energy intakes (mean +/- SD) of 9,468 kJ (+/- 2,007) and 8,397 kJ (+/- 1,831), respectively. This level of energy intake was less than that estimated for the requirements of surfing. Female surfers' carbohydrate intakes failed to meet the recommendations, and suboptimal zinc intake was observed with 90% of subjects not meeting the Australian RDI. Comparisons between competition and training demonstrated that carbohydrate (g and g/kg body weight) and confectionary (g) intakes were significantly higher (p < .05) and protein intake was significantly lower (p < .05) during competition. These results show that although body fat stores were not compromised (mean 22%), self-reported energy, carbohydrate, and nutrient intakes were marginal in elite female surfers. Questionnaires revealed that 90% of surfers did not have good nutritional habits while traveling, which was compounded by a lack of knowledge of nutritional practices.

Citations

Jan 18, 2005·Sports Medicine·Alberto Mendez-Villanueva, David Bishop
Oct 8, 2015·Sports Medicine·Joseph J KnapikHarris R Lieberman
Sep 13, 2016·Journal of Strength and Conditioning Research·James W FurnessMike Climstein
May 31, 2018·The Journal of Sports Medicine and Physical Fitness·Andrew BurgessReidar P Lystad
Apr 20, 2001·Sports Medicine·L M BurkeB Desbrow
Aug 13, 2003·Current Opinion in Clinical Nutrition and Metabolic Care·Faidon Magkos, Mary Yannakoulia
Jan 22, 2014·European Journal of Sport Science·Matthew John BarlowCarlton Cooke
Jul 3, 2021·International Journal of Environmental Research and Public Health·Anna GogojewiczJoanna Karolkiewicz

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