Performance aspects of an injury prevention program: a ten-week intervention in adolescent female football players

Scandinavian Journal of Medicine & Science in Sports
K SteffenR Bahr

Abstract

The injury rate in football is high, and effective injury prevention methods are needed. An exercise program, the "11," has been designed to prevent the most common injury types in football. However, the effect of such a program on performance is not known. The aim of this randomized-controlled trial was to investigate the effect of the "11" on performance after a 10-week training period. Thirty-four adolescent female football players were randomly assigned to either an intervention (n=18) or a control group (n=16). The "11" is a 15-min program consisting of ten exercises for core stability, lower extremity strength, balance and agility. Performance tests included isokinetic and isometric strength protocols for the quadriceps and hamstrings, isometric hip adduction and abduction strength, vertical jump tests, sprint running and soccer skill tests. There was no difference between the intervention and control groups in the change in performance from the pre- to post-test for any of the tests used. In conclusion, no effect was observed on a series of performance tests in a group of adolescent female football players using the "11" as a structured warm-up program.

References

Nov 1, 1996·The American Journal of Sports Medicine·T E HewettF R Noyes
Apr 4, 1998·Medicine and Science in Sports and Exercise·U WisløffJ Hoff
Feb 7, 2001·Scandinavian Journal of Medicine & Science in Sports·M de LoësR Thomée
Jun 8, 2000·The American Journal of Sports Medicine·J W Powell, K D Barber-Foss
Aug 10, 2000·European Journal of Applied Physiology·T Raastad, J Hallén
Oct 14, 2000·The American Journal of Sports Medicine·D RöschJ Dvorak
Oct 14, 2000·The American Journal of Sports Medicine·R S HeidtF X Tekulve
Mar 22, 2001·International Journal of Sports Medicine·G ComettiN Maffulli
Nov 16, 2001·Journal of Strength and Conditioning Research·K L ReynoldsV L Backus
Jan 25, 2003·Medicine and Science in Sports and Exercise·William J KraemerHoward G Knuttgen
Mar 12, 2003·Clinical Journal of Sport Medicine : Official Journal of the Canadian Academy of Sport Medicine·Grethe MyklebustRoald Bahr
May 17, 2003·The American Journal of Sports Medicine·Brian L ZellerTimothy L Uhl
Jul 16, 2003·Scandinavian Journal of Medicine & Science in Sports·C AsklingA Thorstensson
Sep 30, 2003·British Journal of Sports Medicine·R Bahr, I Holme
Feb 10, 2004·Medicine and Science in Sports and Exercise·Arni ArnasonRoald Bahr
Mar 12, 2004·Clinical Journal of Sport Medicine : Official Journal of the Canadian Academy of Sport Medicine·Inger HolmHarald Steen
Mar 23, 2004·Archives of Physical Medicine and Rehabilitation·Venu Akuthota, Scott F Nadler
Jun 5, 2004·Medicine and Science in Sports and Exercise·Darin T LeetunIrene McClay Davis
Jul 6, 2004·The Journal of Orthopaedic and Sports Physical Therapy·Mark V PaternoTimothy E Hewett
Aug 5, 2004·The Journal of Bone and Joint Surgery. American Volume·Timothy E HewettKevin R Ford
Sep 25, 2004·Scandinavian Journal of Medicine & Science in Sports·Roald MjølsnesRoald Bahr
Feb 1, 2005·Scandinavian Journal of Medicine & Science in Sports·Martin HägglundJan Ekstrand
Feb 9, 2005·BMJ : British Medical Journal·Odd-Egil OlsenRoald Bahr
Feb 12, 2005·Journal of Strength and Conditioning Research·Gregory D MyerTimothy E Hewett
Feb 25, 2005·British Journal of Sports Medicine·G Myklebust, R Bahr
Oct 1, 2005·Journal of Sports Sciences·M Svensson, B Drust
Nov 12, 2005·The American Journal of Sports Medicine·Gregory D MyerTimothy E Hewett
Jan 9, 2007·Archives of Physical Medicine and Rehabilitation·David A KrauseJohn H Hollman

❮ Previous
Next ❯

Citations

Dec 29, 2011·Knee Surgery, Sports Traumatology, Arthroscopy : Official Journal of the ESSKA·Hanna LindblomMartin Hägglund
Mar 20, 2012·Journal of Sports Sciences·Nelson CortesJames Onate
Mar 27, 2013·Clinical Journal of Sport Medicine : Official Journal of the Canadian Academy of Sport Medicine·Ivan ReisJoão Brito
Jul 22, 2009·Journal of Strength and Conditioning Research·Avery D FaigenbaumThomas W Rowland
Jan 15, 2010·Journal of Strength and Conditioning Research·Lindsay J DiStefanoStephen W Marshall
Apr 3, 2012·Journal of Strength and Conditioning Research·Frank R NoyesThomas Campbell
Nov 5, 2014·Journal of Athletic Training·Karen aus der FüntenTim Meyer
Mar 18, 2011·Scandinavian Journal of Medicine & Science in Sports·A FrohmG Myklebust
Jun 30, 2009·Scandinavian Journal of Medicine & Science in Sports·J D Vescovi, J L VanHeest
Aug 12, 2015·Knee Surgery, Sports Traumatology, Arthroscopy : Official Journal of the ESSKA·Anne BenjaminseKoen A P M Lemmink
Oct 10, 2013·Journal of Sports Sciences·Yoann Blache, Karine Monteil
Jul 16, 2013·Journal of Athletic Training·Dustin R GroomsTerry Grindstaff
Dec 15, 2017·Scandinavian Journal of Medicine & Science in Sports·M BonatoA La Torre
Sep 12, 2017·Physiotherapy Theory and Practice·Liam Anthony TooheyJames Thomas
Apr 20, 2010·The American Journal of Sports Medicine·Gregory DupontUlrik Wisløff
Feb 5, 2010·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·David G BehmPatrick M Cowley
Apr 15, 2016·Journal of Strength and Conditioning Research·Lee Pote, Candice J Christie
Apr 5, 2019·Journal of Strength and Conditioning Research·Theodore H VersteeghDavid M Walton
Aug 31, 2019·European Journal of Sport Science·Parisa NamaziRoland Rössler
Aug 9, 2019·Scandinavian Journal of Medicine & Science in Sports·Wesam Saleh A Al Attar, Mansour Abdullah Alshehri
Jun 12, 2018·Journal of Back and Musculoskeletal Rehabilitation·Alvina NawedQassim I Muaidi
Jun 1, 2016·Journal of Strength and Conditioning Research·Dana M GhareebJoni M Boyd
Jun 30, 2021·Journal of Complementary & Integrative Medicine·Shibili Nuhmani
Oct 13, 2021·BMC Sports Science, Medicine and Rehabilitation·Hadi NobariJorge Pérez-Gómez

❮ Previous
Next ❯

Related Concepts

Trending Feeds

COVID-19

Coronaviruses encompass a large family of viruses that cause the common cold as well as more serious diseases, such as the ongoing outbreak of coronavirus disease 2019 (COVID-19; formally known as 2019-nCoV). Coronaviruses can spread from animals to humans; symptoms include fever, cough, shortness of breath, and breathing difficulties; in more severe cases, infection can lead to death. This feed covers recent research on COVID-19.

Blastomycosis

Blastomycosis fungal infections spread through inhaling Blastomyces dermatitidis spores. Discover the latest research on blastomycosis fungal infections here.

Nuclear Pore Complex in ALS/FTD

Alterations in nucleocytoplasmic transport, controlled by the nuclear pore complex, may be involved in the pathomechanism underlying multiple neurodegenerative diseases including Amyotrophic Lateral Sclerosis and Frontotemporal Dementia. Here is the latest research on the nuclear pore complex in ALS and FTD.

Applications of Molecular Barcoding

The concept of molecular barcoding is that each original DNA or RNA molecule is attached to a unique sequence barcode. Sequence reads having different barcodes represent different original molecules, while sequence reads having the same barcode are results of PCR duplication from one original molecule. Discover the latest research on molecular barcoding here.

Chronic Fatigue Syndrome

Chronic fatigue syndrome is a disease characterized by unexplained disabling fatigue; the pathology of which is incompletely understood. Discover the latest research on chronic fatigue syndrome here.

Evolution of Pluripotency

Pluripotency refers to the ability of a cell to develop into three primary germ cell layers of the embryo. This feed focuses on the mechanisms that underlie the evolution of pluripotency. Here is the latest research.

Position Effect Variegation

Position Effect Variagation occurs when a gene is inactivated due to its positioning near heterochromatic regions within a chromosome. Discover the latest research on Position Effect Variagation here.

STING Receptor Agonists

Stimulator of IFN genes (STING) are a group of transmembrane proteins that are involved in the induction of type I interferon that is important in the innate immune response. The stimulation of STING has been an active area of research in the treatment of cancer and infectious diseases. Here is the latest research on STING receptor agonists.

Microbicide

Microbicides are products that can be applied to vaginal or rectal mucosal surfaces with the goal of preventing, or at least significantly reducing, the transmission of sexually transmitted infections. Here is the latest research on microbicides.