Physical Preparation Strategies of Professional Jockeys

Journal of Strength and Conditioning Research
Michael KielySarahJane Cullen

Abstract

Kiely, M, Warrington, G, McGoldrick, A, and Cullen, S. Physical preparation strategies of professional jockeys. J Strength Cond Res XX(X): 000-000, 2019-Professional horse racing is a physically demanding sport. The aim of the study was to examine the physical preparation strategies of jockeys for racing. A questionnaire was developed and validated which comprised of 4 sections; (a) background information, (b) making weight and current associated exercise habits, (c) current physical activity practices, and (d) jockey perceptions of strength and conditioning (S&C) and current practices. Eighty-five jockeys (n = 38 professional flat, n = 47 professional jump) completed the questionnaire in race course weighing rooms representing 80% of the professional athlete population. In total, 77.6% of jockeys participate in physical activity outside of riding. Jockeys that participated in S&C (42.4%) reported their most frequent type of S&C practice; cardio (52.8%), high-intensity interval training (33.3%), flexibility and mobility training (8.3%), resistance training (5.6%). There was no significant difference in S&C participation between total flat and total jump licenses (p = 0.530; [PHI] = 0.068). Difficulty making weight was reported ...Continue Reading

Citations

Apr 25, 2020·The Physician and Sportsmedicine·Siobhán O'ConnorSarahJane Cullen
Aug 1, 2020·Journal of Strength and Conditioning Research·Michael KielySarahJane Cullen
Jul 17, 2021·Open Access Journal of Sports Medicine·Kelly Ryan, Joseph Brodine

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