Postactivation Potentiation of Horizontal Jump Performance Across Multiple Sets of a Contrast Protocol

Journal of Strength and Conditioning Research
Laurent B SeitzG Gregory Haff

Abstract

Seitz, LB, Mina, MA, and Haff, GG. Postactivation potentiation of horizontal jump performance across multiple sets of a contrast protocol. J Strength Cond Res 30(10): 2733-2740, 2016-This study determined whether a postactivation potentiation (PAP) effect could be elicited across multiple sets of a contrast PAP protocol. Fourteen rugby league players performed a contrast PAP protocol comprising 4 sets of 2 paused box squats accommodated with bands alternated with 2 standing broad jumps. The rest period between the squats and the jumps and between the sets was 90 seconds. A control protocol with standing broad jumps only was performed on a separate session. A standing broad jump was performed ∼2 minutes before each protocol and served as a baseline measurement. Standing broad jump distance was significantly greater (4.0 ± 3.4% to 5.7 ± 4.7%) than baseline during the 4 sets of the contrast PAP protocol with the changes being medium in the first, second, and fourth sets (effect size [ES]: 0.58, 0.67, and 0.69, respectively) and large for the third set (ES: 0.81). Conversely, no PAP effect was observed in the control protocol. Additionally, the stronger players displayed a larger PAP effect during each of the 4 sets of the contrast...Continue Reading

References

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Aug 24, 2013·Journal of Strength and Conditioning Research·Laurent B SeitzG Gregory Haff
Oct 25, 2013·International Journal of Sports Physiology and Performance·Laurent B SeitzG Gregory Haff
Feb 12, 2014·Journal of Strength and Conditioning Research·Atsuki FukutaniYasuo Kawakami
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Jan 7, 2015·Journal of Strength and Conditioning Research·Rodrigo Ramírez-CampilloMikel Izquierdo

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Citations

Apr 25, 2018·International Journal of Sports Physiology and Performance·Alasdair StrokoschJonathan D Hughes
Jun 5, 2018·Journal of Strength and Conditioning Research·Brett S NickersonKyung-Shin Park
Apr 30, 2019·Journal of Sport Rehabilitation·Joseph B LesnakTerry L Grindstaff
Feb 2, 2020·Journal of Sports Sciences·Mike SchofieldAaron M Uthoff

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