Postmenopausal obesity: 12,500 steps per day as a remedy? Relationships between body composition and daily steps in postmenopausal women

Przegla̜d menopauzalny = Menopause review
Aleksandra KroemekeJana Pelclová

Abstract

To verify relationships between physical activity (steps per day) and obesity (components of body composition) among postmenopausal women. Physical activity (ActiGraph GT1M accelerometer; worn for 7 days) and obesity (body composition analyzer InBody 720) were assessed among 79 healthy postmenopausal women (age 63.25 ± 5.51 years; range: 51-81 years). In order to determine differences in body composition in women with different levels of physical activity, one-way analysis of covariance (ANCOVA) was conducted, with age of participants as a covariate. Significant intergroup differences in almost all analyzed components of the body composition (weight, body mass index, waist-hip ratio, visceral fat area, body fat mass and percent of body fat) were obtained. Highly active women (≥ 12,500 steps/day) had lower weight and adiposity parameters than those that represented low (< 7,500 steps/day) or somewhat active (7,500-9,999 steps/day) groups. Besides, a noteworthy difference between active (10,000-12,499 steps/day) and low active women was recorded. Noticeably, only in the most active group was the BMI within normal ranges. The higher physical activity, the lower obesity in postmenopausal women. The recommended 10,000 steps/day seem...Continue Reading

Citations

Oct 27, 2016·International Journal of Environmental Research and Public Health·Jana PelclováMichal Vorlíček

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Methods Mentioned

BETA
hormone replacement therapy

Software Mentioned

MFBIA
ActiGraph

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