Ratings of perceived exertion of ACSM exercise guidelines in individuals varying in aerobic fitness

Research Quarterly for Exercise and Sport
Christopher KaufmanJames Thomas

Abstract

The physiological responses of high (HF) and low fit (LF) individuals at given perceived exercise intensities were compared to ranges provided by the American College of Sports Medicine (ACSM). Participants were 7 LFand 8 HF men between the ages of 22 and 26 years. All participants performed a maximum oxygen uptake and lactate threshold test and two 15-min experimental runs in which they exercised at a constant perceived exercise intensity (RPE 13 and 17). The LF group exhibited significantly greater maximum oxygen uptake reserve ( % VO2R, p < .05) and velocity of lactate threshold (p < .01) values than HF at RPE 13 and 17. Both groups had significantly greater % VO2R and maximum heart rate values at RPE 13 in comparison with the ACSM ranges, using the highest value for the given range (p < or = .001).

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Citations

May 23, 2012·European Journal of Applied Physiology·Johannes ScherrMartin Halle
Jul 31, 2013·Applied Ergonomics·A PlamondonUNKNOWN IRSST MMH Research Group
Aug 31, 2010·Archives of Physical Medicine and Rehabilitation·Randall E KeyserBarry S Handwerger
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Mar 28, 2020·Research Quarterly for Exercise and Sport·Kardem Ulas, Ilgi Semin
Apr 18, 2019·Revista da Associação Médica Brasileira·Javiera PonceChristian E Jiménez
May 9, 2013·American Journal of Physiology. Endocrinology and Metabolism·Christopher J A PughHelen Jones

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