Recovery practices in Division 1 collegiate athletes in North America

Physical Therapy in Sport : Official Journal of the Association of Chartered Physiotherapists in Sports Medicine
Andrew MurrayJohn Sproule

Abstract

Establish current practice and attitudes towards recovery in a group of Division-1 Collegiate athletes from North America. A 16-item questionnaire was administered via custom software in an electronic format. 152 student athletes from a Division-1 Collegiate school across 3 sports (Basketball, American Football, Soccer). The approaches and attitudes to recovery in both training and competition. Sleep, cold water immersion (CWI) and nutrition were perceived to be the most effective modalities (88, 84 and 80% of the sample believed them to have a benefit respectively). Over half the sample did not believe in using compression for recovery. With regard to actual usage, CWI was the most used recovery modality and matched by athletes believing in, and using, the approach (65%). Only 24% of student athletes believed in, and used, sleep as a recovery modality despite it being rated and perceived as the most effective. Collectively, there is a discrepancy between perception and use of recovery modalities in Collegiate athletes.

Citations

Jun 2, 2020·Journal of Sports Sciences·Stephanie J ShellAaron J Coutts
Jul 15, 2020·International Journal of Sports Physiology and Performance·Cédric LeducBen Jones
Sep 4, 2020·The Physician and Sportsmedicine·Albert Altarriba-BartesJulio Calleja-González
May 19, 2021·The Physician and Sportsmedicine·Mitchell James FinlayCraig Alan Bridge
May 30, 2021·International Journal of Sports Physiology and Performance·Adam FieldLee Taylor
Aug 3, 2021·Frontiers in Sports and Active Living·Mohammed IhsanRobert Allan

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