Relation Between Training Load and Recovery-Stress State in High-Performance Swimming

Frontiers in Physiology
Robert ColletteMark Pfeiffer

Abstract

Background: The relation between training load, especially internal load, and the recovery-stress state is of central importance for avoiding negative adaptations in high-performance sports like swimming. The aim of this study was to analyze the individual time-delayed linear effect relationship between training load and recovery-stress state with single case time series methods and to monitor the acute recovery-stress state of high-performance swimmers in an economical and multidimensional manner over a macro cycle. The Acute Recovery and Stress Scale (ARSS) was used for daily monitoring of the recovery-stress state. The methods session-RPE (sRPE) and acute:chronic workload-ratio (ACWR) were used to compare different methods for quantifying the internal training load with regard to their interrelationship with the recovery-stress state. Methods: Internal load and recovery-stress state of five highly trained female swimmers [with a training frequency of 13.6 ± 0.8 sessions per week and specializing in sprint (50 and 100 m), middle-distance (200 and 400 m), or long distance (800 and 1,500 m) events] were daily documented over 17 weeks. Two different types of sRPE were applied: RPE∗duration (sRPEh) and RPE∗volume (sRPEkm). Subseq...Continue Reading

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Citations

Aug 9, 2020·Scandinavian Journal of Medicine & Science in Sports·Stef FeijenFilip Struyf
Oct 2, 2020·The Journal of Orthopaedic and Sports Physical Therapy·Lauren C BensonCarolyn A Emery
May 18, 2021·International Journal of Sports Physiology and Performance·Julia Kathrin BaumgartØyvind Sandbakk

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Software Mentioned

SPSS© Statistics
ARSS
RESTQ

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