Relationships Between Training Load, Sleep Duration, and Daily Well-Being and Recovery Measures in Youth Athletes

Pediatric Exercise Science
Thomas SawczukKevin Till

Abstract

To assess the relationships between training load, sleep duration, and 3 daily well-being, recovery, and fatigue measures in youth athletes. Fifty-two youth athletes completed 3 maximal countermovement jumps (CMJs), a daily well-being questionnaire (DWB), the perceived recovery status scale (PRS), and provided details on their previous day's training loads (training) and self-reported sleep duration (sleep) on 4 weekdays over a 7-week period. Partial correlations, linear mixed models, and magnitude-based inferences were used to assess the relationships between the predictor variables (training and sleep) and the dependent variables (CMJ, DWB, and PRS). There was no relationship between CMJ and training (r = -.09; ±.06) or sleep (r = .01; ±.06). The DWB was correlated with sleep (r = .28; ±.05, small), but not training (r = -.05; ±.06). The PRS was correlated with training (r = -.23; ±.05, small), but not sleep (r = .12; ±.06). The DWB was sensitive to low sleep (d = -0.33; ±0.11) relative to moderate; PRS was sensitive to high (d = -0.36; ±0.11) and low (d = 0.29; ±0.17) training relative to moderate. The PRS is a simple tool to monitor the training response, but DWB may provide a greater understanding of the athlete's overall ...Continue Reading

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Citations

Dec 5, 2020·International Journal of Sports Physiology and Performance·Jordan L FoxCharli Sargent
Oct 3, 2020·International Journal of Sports Physiology and Performance·Steven H DoevenKoen A P M Lemmink
Oct 26, 2018·Journal of Strength and Conditioning Research·Thomas SawczukKevin Till
Oct 16, 2021·Sports Health·Alexandra MosherJoseph Baker

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