Replacing sweetened caloric beverages with drinking water is associated with lower energy intake

Obesity
Jodi D StookeyBarry M Popkin

Abstract

Reduced intake of sweetened caloric beverages (SCBs) is recommended to lower total energy intake. Replacing SCBs with non-caloric diet beverages does not automatically lower energy intake, however. Compensatory increases in other food or beverages reportedly negate benefits of diet beverages. The purpose of this study was to evaluate drinking water as an alternative to SCBs. Secondary analysis of data from the Stanford A TO Z intervention evaluated change in beverage pattern and total energy intake in 118 overweight women (25 to 50 years) who regularly consumed SCBs (>12 ounces/d) at baseline. At baseline and 2, 6, and 12 months, mean daily beverage intake (SCBs, drinking water, non-caloric diet beverages, and nutritious caloric beverages), food composition (macronutrient, water, and fiber content), and total energy intake were estimated using three 24-hour diet recalls. Beverage intake was expressed in relative terms (percentage of beverages). In fixed effects models that controlled for total beverage intake, non-caloric and nutritious caloric beverage intake (percentage of beverages), food composition, and energy expenditure [metabolic equivalent (MET)], replacing SCBs with drinking water was associated with significant decre...Continue Reading

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Citations

Jul 7, 2011·Public Health Nutrition·Jessica L ThomsonKathy Yadrick
Jul 22, 2010·Nutrition Reviews·Barry M PopkinIrwin H Rosenberg
Aug 28, 2010·Nutrition Reviews·Melissa C Daniels, Barry M Popkin
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