Resident Wellness: An Intervention to Decrease Burnout and Increase Resiliency and Happiness

MedEdPORTAL Publications
Rashi AggarwalNeil Kothari

Abstract

Despite the national focus on trainee burnout, effective wellness programs that can easily be incorporated into training curriculums are lacking. Strategies such as mindfulness and positive psychology, linked with deep breathing, have been shown to increase resiliency. We hypothesized that education about the neuroscience literature, coupled with teaching about well-being using short, easy-to-practice evidence-based exercises, would increase acceptance of this curriculum among residents and that providing protected time to practice these exercises would help trainees incorporate them into their daily lives. Residents were asked to attend a 60-minute didactic featuring both the concepts and science behind well-being. Residents then attended 15-minute booster sessions during protected didactic time each week for a 12-week curriculum. The booster sessions were peer-led by wellness champions. Additionally, there were monthly competitions using free phone apps to promote physical fitness through steps and flights challenges. The 12-week curriculum was offered to 272 residents across five subspecialties of internal medicine, general surgery, anesthesiology, psychiatry, and physical medicine and rehabilitation. A total of 188 resident...Continue Reading

Citations

Jun 4, 2020·Journal of Intensive Care Medicine·Sarah L NizamuddinSajid S Shahul
Sep 10, 2020·Journal of General Internal Medicine·Ajay MajorRoxana Naderi
Feb 26, 2019·Academic Psychiatry : the Journal of the American Association of Directors of Psychiatric Residency Training and the Association for Academic Psychiatry·Rashi AggarwalKristi Kleinschmit
Aug 26, 2020·International Anesthesiology Clinics·Teeda Pinyavat, Teresa A Mulaikal
Dec 8, 2020·Internal Medicine·Takahiro MatsuoDaiki Kobayashi
Jul 1, 2020·Aesthetic Surgery Journal·Luke J GromeEdward M Reece
May 18, 2021·Annals of Medicine and Surgery·Waleed BurhamahJasim Alabbad
Dec 31, 2021·The American Surgeon·Eliza M SlamaGopal C Kowdley

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