PMID: 9192129Jun 1, 1997Paper

Responses of young girls to two modes of aerobic training

British Journal of Sports Medicine
J R WelsmanS Withers

Abstract

To investigate the physiological effects of two different three times a week, eight week training programmes on the aerobic fitness of nine to ten year old girls. Treadmill determined peak VO2, submaximal heart rates, and submaximal blood lactate were the criterion measures. Seventeen girls completed a programme of "aerobics" training where sessions lasted 20-25 minutes. Eighteen girls followed a cycle ergometer training programme which involved pedalling continuously for 20 minutes with the heart rate maintained between 160 and 170 beats/minute. A control group of 16 girls completed the criterion tests but did not train. In the cycle ergometer group and eight control subjects plasma total cholesterol and high density lipoprotein cholesterol were determined before and after training. Peak VO2 did not change significantly with training in either training group, neither were there any significant changes in submaximal heart rates. Blood lactate declined significantly at the two lowest submaximal exercise intensities in the cycle ergometer training group (from 2.3 (1.1) to 1.4 (0.06) mmol/l at stage 1 and from 2.1 (1.2) to 1.6 (0.06) mmol/l at stage 2; means (SD); P < 0.01). Total cholesterol and high density lipoprotein cholester...Continue Reading

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Citations

May 12, 2010·European Journal of Applied Physiology·Peter Lund KristensenLars Bo Andersen
Dec 22, 1999·British Journal of Sports Medicine·J R Welsman
Feb 26, 2000·British Journal of Sports Medicine·R G Eston, A V Rowlands
Mar 29, 2003·British Journal of Sports Medicine·A D G Baxter-Jones, N Maffulli
Mar 27, 2012·Journal of Strength and Conditioning Research·Svein A Pettersen, Gunnar E Mathisen
Jan 15, 2004·Sports Medicine·Georges BaquetSerge Berthoin
Mar 19, 2003·European Journal of Clinical Investigation·P ObertA M Lecoq
Jan 22, 2014·European Journal of Sport Science·Melitta McNarry, Andy Jones
May 29, 2007·Scandinavian Journal of Public Health·Vida Volbekiene, Ausra Griciūte
Oct 3, 2017·Research Quarterly for Exercise and Sport·Raffy Dotan
Jun 9, 2001·The Journal of Clinical Endocrinology and Metabolism·A EliakimD M Cooper
Oct 20, 2018·Pediatric Exercise Science·Jo Welsman, Neil Armstrong
Jan 3, 2001·Journal of Applied Physiology·A EliakimD M Cooper

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