Short-term hunger intensity changes following ingestion of a meal replacement bar for weight control

International Journal of Food Sciences and Nutrition
Dana Q Rothacker, Salo Watemberg

Abstract

Meal replacement products for weight loss are popular and safe for most unsupervised consumers desiring to lose weight. Previously we reported that the thickness of meal replacement diet shakes had a direct and significant effect on hunger intensity during the first 2 h and that hunger intensity scores for liquid meal replacements were significantly below baseline for 3 h following consumption (Mattes & Rothacker, 2001) This study uses the same protocol to investigate meal replacement bars designed for overweight consumers. Subjects were prescreened to include only those that normally ate breakfast and liked chocolate. The bar used in this study contained 250 calories (about 30 more than most liquid diet shakes), 4 g dietary fiber, 14 g protein and 8 g fat. Subjects were instructed to consume the entire bar with a glass of water following an overnight fast when they would normally consume their first meal of the day and to assess their hunger on a 1 (not hungry at all) to 9 (as hungry as I have ever felt) scale before consumption, immediately after and hourly for 6 h (only on typical weekdays). Similar assessments were made for the perception of stomach fullness (1=empty, 9=extremely full), strength of the desire to eat (1=no d...Continue Reading

Citations

Oct 31, 2009·The British Journal of Nutrition·Didier Chapelot, Flore Payen
Jan 5, 2012·The British Journal of Nutrition·Irene A Munro, Manohar L Garg
May 30, 2007·Hormone and Metabolic Research = Hormon- Und Stoffwechselforschung = Hormones Et Métabolisme·S M TiekenW W Campbell
Dec 5, 2013·TheScientificWorldJournal·Naroa KajarabilleJulio J Ochoa
Oct 23, 2010·Obesity·Mieke J I MartensMargriet S Westerterp-Plantenga
Jan 1, 2013·Health Services Insights·Shannon M Looney, Hollie A Raynor
Sep 17, 2011·Food & Function·Irene A Munro, Manohar L Garg
Jan 18, 2006·The Medical Journal of Australia·Garry Egger

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