PMID: 26779564Jan 19, 2016Paper

Sleep in the modern family: protective family routines for child and adolescent sleep

Sleep Health
Orfeu M BuxtonKristen L Knutson

Abstract

The overall objective of the 2014 National Sleep Foundation Sleep in America Poll "Sleep in the Modern Family" was to obtain a current picture of sleep in families with at least 1 school-aged child. Cross-sectional poll. Internet-based interview. Nationally representative Internet panel of US households with a child 6-17 years. Primary measures included parental perception of the importance of sleep, parental and child sleep quality, child sleep duration and habits, technology in bedroom, and family rules. Parents/guardians (n= 1103; mean age, 42; 54% female) completed the survey. Although the majority of parents endorsed the importance of sleep, 90% of children obtain less sleep than recommended. Significant predictors of age-adjusted sufficient sleep duration (estimated conservatively as ≥9 hours for ages 6-11 years and ≥8 hours for ages 12-17 years) included parent education, regular enforcement of rules about caffeine, and whether children left technology on in their bedroom overnight. Significant predictors of excellent sleep quality included whether a bedtime was always enforced and whether children left technology on overnight. Children generally have better age-appropriate sleep in the presence of household rules and re...Continue Reading

Associated Clinical Trials

Citations

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