Sleep in university students prior to and during COVID-19 Stay-at-Home orders

Current Biology : CB
Kenneth P WrightChristopher M Depner

Abstract

Sleep health has multiple dimensions including duration, regularity, timing, and quality [1-4]. The Coronavirus 2019 (COVID-19) outbreak led to Stay-at-Home orders and Social Distancing Requirements in countries throughout the world to limit the spread of COVID-19. We investigated sleep behaviors prior to and during Stay-at-Home orders in 139 university students (aged 22.2 ± 1.7 years old [±SD]) while respectively taking the same classes in-person and remotely. During Stay-at-Home, nightly time in bed devoted to sleep (TIB, a proxy for sleep duration with regard to public health recommendations [5]) increased by ∼30 min during weekdays and by ∼24 mins on weekends and regularity of sleep timing improved by ∼12 min. Sleep timing became later by ∼50 min during weekdays and ∼25 min on weekends, and thus the difference between weekend and weekday sleep timing decreased - hence reducing the amount of social jetlag [6,7]. Further, we find individual differences in the change of TIB devoted to sleep such that students with shorter TIB at baseline before the first COVID-19 cases emerged locally had larger increases in weekday and weekend TIB during Stay-at-Home. The percentage of participants that reported 7 h or more sleep per night, t...Continue Reading

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Citations

Jul 24, 2020·International Journal of Environmental Research and Public Health·Cristina Romero-BlancoAntonio Hernández-Martínez
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Jul 12, 2021·Clinical Nutrition : Official Journal of the European Society of Parenteral and Enteral Nutrition·Luis Baquerizo-SedanoMarta Garaulet

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