Sleep quality and duration are associated with performance in maximal incremental test

Physiology & Behavior
B M AntunesF S Lira

Abstract

Inadequate sleep patterns may be considered a trigger to development of several metabolic diseases. Additionally, sleep deprivation and poor sleep quality can negatively impact performance in exercise training. However, the impact of sleep duration and sleep quality on performance during incremental maximal test performed by healthy men is unclear. Therefore, the purpose of the study was to analyze the association between sleep pattern (duration and quality) and performance during maximal incremental test in healthy male individuals. A total of 28 healthy males volunteered to take part in the study. Sleep quality, sleep duration and physical activity were subjectively assessed by questionnaires. Sleep pattern was classified by sleep duration (>7h or <7h of sleep per night) and sleep quality according to the sum of measured points and/or scores by the Pittsburgh Sleep Quality Index (PSQI). Incremental exercise test was performed at 35 watts for untrained subjects, 70 watts for physically active subjects and 105 watts for well-trained subjects. HRmaxwas correlated with sleep quality (r=0.411, p=0.030) and sleep duration (r=-0.430, p=0.022). Participants reporting good sleep quality presented higher values of Wmax, VO2maxand lower...Continue Reading

Citations

Apr 10, 2020·Sports Health·Courteney L BenjaminDouglas J Casa
Aug 26, 2020·Research Quarterly for Exercise and Sport·Zacharias PapadakisMatthew N Peterson
Jul 18, 2020·The Journal of Sports Medicine and Physical Fitness·Avery K IronsideHeather J Foulds
Nov 6, 2018·Neuroscience and Biobehavioral Reviews·John A CaldwellHarris R Lieberman
May 1, 2021·International Journal of Environmental Research and Public Health·Ahmad M OsailanWalid Kamal Abdelbasset
May 1, 2021·International Journal of Environmental Research and Public Health·Zacharias PapadakisAndreas Stamatis
Sep 20, 2021·Archives of Physical Medicine and Rehabilitation·Gino S PanzaUNKNOWN American Congress of Rehabilitation Medicine, Interdisciplinary Special Interest Group, Spinal Cord Injury Physical Function

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