Social Jet Lag Associates Negatively with the Adherence to the Mediterranean Diet and Body Mass Index among Young Adults

Nutrients
María Fernanda Zerón-RugerioMaria Izquierdo-Pulido

Abstract

Obesity and unhealthy eating habits have been associated with irregular sleep-wake patterns during the week, also known as social jet lag. The Mediterranean diet is a healthy pattern related with a better health and sleep quality. However, potential associations with social jet lag remain unexplored. The aim of this study was to examine whether higher social jet lag is linked to lower adherence to the Mediterranean diet and whether it is associated with BMI (Body Mass Index). This cross-sectional study included 534 young adults (18-25 years). Anthropometric parameters, adherence to the Mediterranean diet, chronotype and social jet lag were studied. Our results revealed that individuals with greater social jet lag showed lower adherence to the Mediterranean diet and had a higher BMI. Among the habits that characterized the Mediterranean dietary pattern, we observed that higher social jet lag was significantly associated with a lower intake of fruits and vegetables, as well as skipping breakfast. Hence, the promotion of regular sleep habits together with healthy dietary patterns should be considered for obesity prevention, especially among young adults.

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Citations

Feb 9, 2020·Nutrients·María Fernanda Zerón-RugerioMaria Izquierdo-Pulido
Dec 11, 2019·Nutrients·María Fernanda Zerón-RugerioMaria Izquierdo-Pulido
May 29, 2020·The British Journal of Nutrition·Gina Marie MathewAnne-Marie Chang
Aug 1, 2020·Chronobiology International·María Fernanda Zerón-RugerioTrinitat Cambras
Jul 2, 2020·Nutrients·Pedro Manuel Rodríguez-MuñozPablo Jesús López-Soto
May 11, 2021·Chronobiology International·Adriana RusuGabriela Roman
Jun 9, 2021·Chronobiology International·Mahmut BodurAyşe Özfer Özçelik
Jul 26, 2021·Physiology & Behavior·Catalina Ramírez-ContrerasMaría Fernanda Zerón-Rugerio
Aug 14, 2021·Health Psychology Review·Allison C VerondaLeah A Irish
Sep 21, 2021·Frontiers in Physiology·Maria Carliana MotaCibele Aparecida Crispim

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