Supplemental Training in Dance: A Systematic Review.

Physical Medicine and Rehabilitation Clinics of North America
Jatin P AmbegaonkarPranjal Joshi

Abstract

Dancing, like athletics, is physically demanding, but dancing also involves aesthetics. Although athletes often use supplemental training, little information exists about its use in dancers. A review of types and effects of supplemental training on dancers' performance and injury risk indicates that, among largely female collegiate dancers, supplemental training enhances the dancers' performance, but limited evidence exists for injury risk reduction.

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