Tai Chi and older people in the community: a preliminary study

Complementary Therapies in Clinical Practice
Sara Morris Docker

Abstract

This paper outlines a qualitative exploratory study of the individual experiences of older people who practise Tai Chi for health. The study aimed to identify factors that influence the attraction of Tai Chi for older people. Participants were recruited from a selection of Tai Chi clubs in the north of England. Participant and non-participant observation of a selection of Tai Chi practice sessions was undertaken along with interviews with 7 older people. Findings show that individuals who practice Tai Chi report a variety of immediate and lasting physical and mental benefits. Being part of a group that both learns and practises Tai Chi together appears to be important to the experience and awareness of the spiritual nature of Tai Chi was also reported. It is argued that older people who practise Tai Chi may have a particular view on ageing, health and well-being that the activity of Tai Chi allows them to express and future study intends to investigate this in more detail.

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Citations

Aug 7, 2013·Canadian Journal on Aging = La Revue Canadienne Du Vieillissement·James MansonHala Tamim
Sep 18, 2009·The Journal of Alternative and Complementary Medicine : Research on Paradigm, Practice, and Policy·Gurjeet S BirdeeGloria Y Yeh
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Oct 22, 2020·Evidence-based Complementary and Alternative Medicine : ECAM·Xiaosheng DongXiangren Yi

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