Tapering strategies applied to plyometric jump training: a systematic review with meta-analysis of randomized-controlled trials.

The Journal of Sports Medicine and Physical Fitness
Rodrigo Ramirez-CampilloIrineu Loturco

Abstract

The purpose of this systematic review was to analyze the effect of plyometric jump training (PJT) applied in conjunction with tapering strategies on the jump performance of team-sport athletes. The meta-analysis included: 1) randomized-controlled studies that incorporated a PJT program; 2) cohorts of team-sport athletes; 3) jump performance assessments; and 4) studies that incorporated a programmed taper. A systematic search was conducted in distinct electronic databases for relevant studies. Aside from jump performance, the extracted data included characteristics of the participants, PJT, and tapering. Means and standard deviations were used to calculate the effect sizes (ES). To assess the effects of moderator variables, subgroup analyses were performed. The statistical significance level was set as P<0.05. From 7020 records initially identified, 14 studies were eligible for meta-analysis. Across all included studies, there was a moderate, significant improvement in jump performance (ES=0.73; P<0.001). Additionally, the subgroup analysis demonstrated that the duration and intensity of the taper and the volume of the PJT induced similar improvements in jump performance (P<0.01). In summary, PJT interventions that included a pr...Continue Reading

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Citations

Dec 4, 2020·International Journal of Environmental Research and Public Health·Mario SánchezRodrigo Ramirez-Campillo
Mar 16, 2021·Frontiers in Physiology·Rodrigo Ramirez-CampilloUrs Granacher

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