The association between mood states and physical activity in postmenopausal, obese, sedentary women.

Journal of Aging and Physical Activity
Robert A CarelsLynn A Darby

Abstract

Mood states influence evaluative judgments that can affect the decision to exercise or to continue to exercise. This study examined how mood associated with graded exercise testing (GXT) in sedentary, obese, postmenopausal women (N = 25) was associated with physical activity and predicted VO2max during and after a behavioral weight-loss program (BWLP). Measures of physical activity included planned exercise, calories from physical activity, leisure-time physical activity, and predicted VO2max. Mood before and after pre-BWLP GXT was assessed using the Profile of Mood States. Mood before and after the GXT was more strongly associated with planned exercise than other forms of physical activity, and this effect became stronger over time. Mood enhancement in response to exercise was not related to physical activity. Mood before and after exercise might yield important clinical information that can be used to promote physical activity in sedentary adults.

Citations

Sep 18, 2015·Journal of Cardiopulmonary Rehabilitation and Prevention·Codie R RouleauTavis S Campbell
Apr 29, 2009·British Journal of Health Psychology·Bethany M Kwan, Angela Bryan
Mar 29, 2008·Annals of Behavioral Medicine : a Publication of the Society of Behavioral Medicine·Panteleimon EkkekakisSteven J Petruzzello
Feb 1, 2011·Psychology of Sport and Exercise·Angela D BryanKent E Hutchison

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