The Back Squat Part 2: Targeted Training Techniques to Correct Functional Deficits and Technical Factors that Limit Performance

Strength and Conditioning Journal
Adam M KushnerGregory D Myer

Abstract

The back squat is a well-researched and widely used exercise to enhance fundamental movement competency that creates a foundation for optimal mechanical strategies during a broad range of activities. The primary commentary introduced the Back Squat Assessment (BSA): a criterion based assessment of the back squat that delineates 30 potentially observable functional deficits. This follow-up commentary provides a targeted system of training cues and exercises to supplement the BSA to guide corrective intervention. We propose a criterion driven approach to corrective exercise that can support practitioners in their goal to help individuals achieve movement competency in the back squat.

References

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Citations

Oct 21, 2017·European Journal of Applied Physiology·Adamantios ArampatzisKarsten Dreinhofer
Jun 2, 2018·The Journal of Orthopaedic and Sports Physical Therapy·Gregory J Lehman
Jul 5, 2019·Journal of Neuroimaging : Official Journal of the American Society of Neuroimaging·Dustin R GroomsGregory D Myer
Jan 27, 2019·European Journal of Applied Physiology·Salvador VargasJavier Benítez-Porres
Jun 20, 2020·PeerJ·Michal MurawaMatteo Zago

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