The effects of 15 min and 30 min of exercise on affective responses both during and after exercise

Journal of Sports Sciences
Amanda J Daley, Amy Welch

Abstract

Although much research has examined the relationship between exercise and affect, few studies have considered the effects of exercise bouts of different durations and few researchers have questioned the longer term effects that might be associated with acute exercise. The aim of this study was to compare the effects of the standard health recommended exercise duration of 30 min with a shorter (15 min) bout of exercise upon individuals' affect scores both during and after exercise. Twenty-three (mean age 22.4 years) physically active participants engaged in two counterbalanced cycle ergometer exercise conditions for 15 min (short bout) and 30 min (moderate bout). The participants completed the Subjective Exercise Experience Scale before, during, 5 min, 30 mins, 1 h and 2 h after both exercise conditions. A series of 2 x 6 within-participant repeated-measures analyses of variance for positive well-being (P <0.01), psychological distress (P <0.01) and fatigue (P <0.01) scores revealed significant time main effects, with improved scores over time. No significant differences were noted between the 15-min and 30-min exercise bouts. These results indicate that positive affective responses are experienced by exercisers after relatively...Continue Reading

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Citations

Jun 26, 2013·Psychology and Aging·Candice L HoganLaura L Carstensen
May 17, 2011·Journal of Sports Sciences·Oliver J PeacockDylan Thompson
Jun 26, 2015·Medicine and Science in Sports and Exercise·Tiina SaanijokiJarna C Hannukainen
Jul 12, 2014·Journal of Physical Therapy Science·Min-Haeng Cho
Dec 7, 2005·Medicine and Science in Sports and Exercise·John B BartholomewJoseph T Ciccolo
Mar 28, 2009·Maternal and Child Health Journal·Anita G Cramp, Steven R Bray
Jan 29, 2021·International Journal of Psychophysiology : Official Journal of the International Organization of Psychophysiology·Tomasz S LigezaMiroslaw Wyczesany

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