The Effects of Caffeine Mouth Rinsing on Exercise Performance: A Systematic Review.

International Journal of Sport Nutrition and Exercise Metabolism
Alex M EhlertPatrick B Wilson

Abstract

Caffeine ingestion can improve performance across a variety of exercise modalities but can also elicit negative side effects in some individuals. Thus, there is a growing interest in the use of caffeine mouth rinse solutions to improve sport and exercise performance while minimizing caffeine's potentially adverse effects. Mouth rinse protocols involve swilling a solution within the oral cavity for a short time (e.g., 5-10 s) before expectorating it to avoid systemic absorption. This is believed to improve performance via activation of taste receptors and stimulation of the central nervous system. Although reviews of the literature indicate that carbohydrate mouth rinsing can improve exercise performance in some situations, there has been no attempt to systematically review the available literature on caffeine mouth rinsing and its effects on exercise performance. To fill this gap, a systematic literature search of three databases (PubMed, SPORTDiscus, and Web of Science) was conducted by two independent reviewers. The search resulted in 11 randomized crossover studies that were appraised and reviewed. Three studies found significant positive effects of caffeine mouth rinsing on exercise performance, whereas the remaining eight ...Continue Reading

References

Jan 1, 1983·European Journal of Clinical Pharmacology·J Blanchard, S J Sawers
Jan 1, 1996·European Journal of Clinical Pharmacology·G K MumfordR R Griffiths
Dec 13, 2000·Chemical Senses·S RousmansE Vernet-Maury
Oct 5, 2001·Sports Medicine·T E Graham
Jun 27, 1964·Nature·A R KAPLANR FISCHER
Nov 18, 2004·Alcoholism, Clinical and Experimental Research·Valerie B DuffyLinda M Bartoshuk
Dec 6, 2006·Medicine and Science in Sports and Exercise·Christopher J BeedieAbigail J Foad
Aug 19, 2007·Chronobiology International·Nizar SouissiDamien Davenne
Feb 25, 2009·The Journal of Physiology·E S ChambersD A Jones
May 26, 2009·The Australian Journal of Physiotherapy·Natalie A de Morton
Dec 22, 2009·Chemical Senses·Wolfgang MeyerhofMaik Behrens
Feb 19, 2010·Journal of Alzheimer's Disease : JAD·Joaquim A Ribeiro, Ana M Sebastião
Mar 9, 2010·Journal of the International Society of Sports Nutrition·Erica R GoldsteinJose Antonio
Jul 3, 2010·BMC Genetics·Julie A MennellaDanielle R Reed
Jun 5, 2012·Journal of Science and Medicine in Sport·Tina L SkinnerJeff S Coombes
Sep 6, 2012·Seminars in Cell & Developmental Biology·Maik Behrens, Wolfgang Meyerhof
Sep 22, 2012·Personality & Social Psychology Bulletin·Martin S Hagger, Nikos L D Chatzisarantis
Feb 27, 2013·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·Stephen C LaneJohn A Hawley
May 15, 2013·Medicine and Science in Sports and Exercise·Jesús G PallarésRicardo Mora-Rodríguez
Jun 4, 2013·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·C Martyn BeavenChristian Cook
Jul 9, 2013·Bioscience, Biotechnology, and Biochemistry·Ichiro Matsumoto
Aug 28, 2013·International Journal of Sport Nutrition and Exercise Metabolism·Thomas M DoeringCecilia M Shing
Jan 24, 2014·Nutrients·Thays de Ataide e SilvaAdriano Eduardo Lima-Silva
Feb 8, 2014·Medicine and Science in Sports and Exercise·Sharon GamPaul A Fournier
May 13, 2014·Journal of Science and Medicine in Sport·Ricardo Mora-RodríguezJuan F Ortega
Sep 13, 2014·The British Journal of Nutrition·Juan J SalineroJuan Del Coso
Sep 23, 2014·European Journal of Applied Physiology·Sharon GamPaul A Fournier
Feb 24, 2015·International Journal of Sports Medicine·A AliK J Rutherfurd-Markwick
Mar 19, 2015·Journal of Strength and Conditioning Research·Neil D ClarkeDarren L Richardson
Jun 13, 2015·Scandinavian Journal of Medicine & Science in Sports·M W PatakyN D Luden
Oct 30, 2016·Neuroscience and Biobehavioral Reviews·Tom M McLellanHarris R Lieberman
Oct 1, 2016·European Journal of Sport Science·Joseph KizziLawrence D Hayes
Nov 25, 2016·Scandinavian Journal of Medicine & Science in Sports·B SaundersB Gualano
Dec 17, 2017·Psychopharmacology·Jeroen Van CutsemBart Roelands
Apr 24, 2018·Medicine and Science in Sports and Exercise·Kristin L Sainani
Jan 11, 2019·Medicine and Science in Sports and Exercise·Tina L SkinnerMichael D Leveritt
Jan 30, 2019·Journal of Health and Social Behavior·Miao LiYoufa Wang
Mar 9, 2019·Consciousness and Cognition·Eugene Y Chan, Sam J Maglio
Jun 1, 2019·Scandinavian Journal of Medicine & Science in Sports·Kristin L SainaniAndrew Vickers

❮ Previous
Next ❯

Citations

Jan 7, 2021·European Journal of Applied Physiology·Gabriel BarretoBryan Saunders
Jul 20, 2021·Critical Reviews in Food Science and Nutrition·Widemar Ferraz da SilvaMarcos David Silva-Cavalcante
Jul 27, 2021·Frontiers in Nutrition·Erica H GavelHeather M Logan-Sprenger
Jul 27, 2021·International Journal of Sport Nutrition and Exercise Metabolism·Lara Lima NabucoCaio Eduardo Gonçalves Reis
Sep 28, 2021·Journal of the International Society of Sports Nutrition·Raci KarayigitAlireza Naderi

❮ Previous
Next ❯

Related Concepts

Trending Feeds

COVID-19

Coronaviruses encompass a large family of viruses that cause the common cold as well as more serious diseases, such as the ongoing outbreak of coronavirus disease 2019 (COVID-19; formally known as 2019-nCoV). Coronaviruses can spread from animals to humans; symptoms include fever, cough, shortness of breath, and breathing difficulties; in more severe cases, infection can lead to death. This feed covers recent research on COVID-19.

Blastomycosis

Blastomycosis fungal infections spread through inhaling Blastomyces dermatitidis spores. Discover the latest research on blastomycosis fungal infections here.

Nuclear Pore Complex in ALS/FTD

Alterations in nucleocytoplasmic transport, controlled by the nuclear pore complex, may be involved in the pathomechanism underlying multiple neurodegenerative diseases including Amyotrophic Lateral Sclerosis and Frontotemporal Dementia. Here is the latest research on the nuclear pore complex in ALS and FTD.

Applications of Molecular Barcoding

The concept of molecular barcoding is that each original DNA or RNA molecule is attached to a unique sequence barcode. Sequence reads having different barcodes represent different original molecules, while sequence reads having the same barcode are results of PCR duplication from one original molecule. Discover the latest research on molecular barcoding here.

Chronic Fatigue Syndrome

Chronic fatigue syndrome is a disease characterized by unexplained disabling fatigue; the pathology of which is incompletely understood. Discover the latest research on chronic fatigue syndrome here.

Evolution of Pluripotency

Pluripotency refers to the ability of a cell to develop into three primary germ cell layers of the embryo. This feed focuses on the mechanisms that underlie the evolution of pluripotency. Here is the latest research.

Position Effect Variegation

Position Effect Variagation occurs when a gene is inactivated due to its positioning near heterochromatic regions within a chromosome. Discover the latest research on Position Effect Variagation here.

STING Receptor Agonists

Stimulator of IFN genes (STING) are a group of transmembrane proteins that are involved in the induction of type I interferon that is important in the innate immune response. The stimulation of STING has been an active area of research in the treatment of cancer and infectious diseases. Here is the latest research on STING receptor agonists.

Microbicide

Microbicides are products that can be applied to vaginal or rectal mucosal surfaces with the goal of preventing, or at least significantly reducing, the transmission of sexually transmitted infections. Here is the latest research on microbicides.

Related Papers

Critical Reviews in Food Science and Nutrition
Widemar Ferraz da SilvaMarcos David Silva-Cavalcante
Journal of the International Society of Sports Nutrition
Nanci S GuestBill Campbell
European Journal of Applied Physiology
Bart RoelandsRomain Meeusen
© 2021 Meta ULC. All rights reserved