The impact of meditation on healthy ageing - the current state of knowledge and a roadmap to future directions

Current Opinion in Psychology
Olga KlimeckiFabienne Collette

Abstract

There is increasing evidence that meditation-based training promotes healthy ageing across many dimensions. This review summarizes the existing knowledge on the effects of meditation training on healthy ageing in the domains of emotions, cognition (with a special emphasis on attentional processes), and the preservation of related brain structures. Although evidence so far is promising, more rigorous randomized controlled studies with active control groups and long-term follow-up in older people are needed. We outline how these challenges can be addressed in future studies using the example of an ongoing project, Medit-Ageing (public name: Silver Santé Study), including two independent randomized controlled trials (RCT) as well as one cross-sectional study with meditation experts.

Citations

Aug 28, 2019·Current Opinion in Psychology·Amit BernsteinThorsten Barnhofer
Nov 13, 2021·Aging & Mental Health·Rebecca K MacAulayAngelica Boeve

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