The role of sleep in adolescents' daily stress recovery: Negative affect spillover and positive affect bounce-back effects

Journal of Adolescence
Amanda E ChueAria R Ruggiero

Abstract

The present study examined the role of sleep in daily affective stress recovery processes in adolescents. Eighty-nine American adolescents recorded their emotions and stress through daily surveys and sleep with Fitbit devices for two weeks. Results show that objectively measured sleep (sleep onset latency and sleep debt) moderated negative affective responses to previous-day stress, such that stress-related negative affect spillover effects became more pronounced as amount of sleep decreased. Total sleep time and sleep debt moderated cross-day positive affect "bounce-back" effects. With more sleep, morning positive affect on days following high stress tended to bounce back to the levels that were common following low stress days. Conversely, if sleep was short following high stress days, positive affect remained low the next morning. No evidence for subjective sleep quality as a moderator of spillover/bounce-back effects was found. This research suggests that sleep quantity could relate to overnight affective stress recovery.

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Citations

May 31, 2020·Stress and Health : Journal of the International Society for the Investigation of Stress·Kate A Leger, Susan T Charles
May 18, 2021·Archives of Suicide Research : Official Journal of the International Academy for Suicide Research·Stephanie L McManimenMaria M Wong
Sep 1, 2021·Child and Adolescent Psychiatry and Mental Health·Reut GruberJohanne Boursier
Jan 26, 2022·JMIR MHealth and UHealth·Sophie HuhnSandra Barteit

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