Time and Place as Modifiers of Personal UV Exposure

International Journal of Environmental Research and Public Health
Brian L Diffey

Abstract

It is a common belief that, if we want to limit our sun exposure during outdoor recreational activities and holidays in order to avoid sunburn or reduce our risk of skin cancer, we need to reach for the bottle of sunscreen or cover up with clothing. As important as these measures are, there is another way to enjoy our time outdoors and still benefit from the experience. In this article, we consider the impact of time, place, and behaviour outdoors on our exposure to solar ultraviolet (UV) radiation. Some of the simple actions we can take in controlling our UV exposure include being aware of the position of the sun in the sky, understanding how we can use the UV index to guide our outdoor exposure, and the importance of reducing our sun exposure around the middle of the day. Finally we review our preferred holiday activities and destinations, and the influence of outdoor leisure pursuits. By planning where and when we spend our leisure time in the sun, we can maximise our enjoyment whilst limiting our UV exposure.

References

Jul 31, 2001·Journal of Exposure Analysis and Environmental Epidemiology·N E KlepeisW H Engelmann
Dec 7, 2010·The British Journal of Dermatology·B L Diffey
Mar 16, 2017·International Journal of Cosmetic Science·M PissaviniO Doucet
Jan 10, 2018·Photochemistry and Photobiology·Curtis D Mobley, Brian L Diffey
Mar 14, 2018·Photodermatology, Photoimmunology & Photomedicine·Brian L Diffey, Curtis D Mobley

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Citations

Feb 15, 2020·International Journal of Environmental Research and Public Health·Simone PettigrewRobyn Lucas
Sep 4, 2020·Sports Medicine - Open·Alan SnyderKristen M Kelly
Jun 3, 2021·International Journal of Environmental Research and Public Health·Friedo Zölzer, Stefan Bauer
Aug 29, 2021·Sensors·Peter D Kaplan, Emmanuel L P Dumont
Nov 30, 2021·Der Hautarzt; Zeitschrift für Dermatologie, Venerologie, und verwandte Gebiete·J AugustinM Augustin
Jun 10, 2020·JAAD International·Alan N SnyderDarrell S Rigel

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