Using Perceptual and Neuromuscular Responses to Estimate Mechanical Changes During Continuous Sets in the Bench Press

Journal of Strength and Conditioning Research
Mark ChapmanFernando Naclerio

Abstract

Chapman, M, Larumbe-Zabala, E, Gosss-Sampson, M, Triplett, NT, and Naclerio, F. Using perceptual and neuromuscular responses to estimate mechanical changes during continuous sets in the bench press. J Strength Cond Res 33(10): 2722-2732, 2019-This study analyzed the effectiveness of the OMNI-RES (0-10) and the electromyographic signal for monitoring changes in the movement velocity during a set to muscular failure performed with different relative loads in the bench press (BP) exercise. Ten males (30.8 ± 5.7 years) were evaluated on 8 separate days with 48 hours of rest between sessions. After determining the 1 repetition maximum value, participants performed 7 sets to failure with the following relative loads ranges: 30 < 40%, 40 < 50%, 50 < 60%, 60 < 70%, 70 < 80%, 80 < 90%, and >90%. The mean accelerative velocity (MAV), the rating of perceived exertion (RPE), and the normalized root-mean-square (N-RMS) signal from the anterior deltoids were measured for every repetition of each set. The RPE expressed after the first repetition and when the maximum value of MAV was achieved over the sets was lower (p < 0.001, d > 0.80) than the RPE associated with a 10% drop in MAV and at failure. Furthermore, the initial RPE was useful to d...Continue Reading

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Mar 25, 2017·Journal of Strength and Conditioning Research·Mark ChapmanFernando Naclerio
May 26, 2017·Journal of Strength and Conditioning Research·Fernando Naclerio, Eneko Larumbe-Zabala
Sep 22, 2017·Journal of Strength and Conditioning Research·Eric R HelmsMichael C Zourdos

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Citations

Aug 18, 2020·International Journal of Sports Physiology and Performance·Aviv EmanuelIsrael Halperin
Mar 6, 2021·Journal of Strength and Conditioning Research·Mark ChapmanFernando Naclerio

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