Validity and Reliability of the Load-Velocity Relationship to Predict the One-Repetition Maximum in Deadlift

Journal of Strength and Conditioning Research
Ludwig RufKristie-Lee Taylor

Abstract

Ruf, L, Chéry, C, Taylor, KL. Validity and reliability of the load-velocity relationship to predict the 1RM in deadlift. J Strength Cond Res 32(3): 681-689, 2018-The aim of this study was to verify the reliability and validity of using submaximal loads from the load-velocity relationship to predict the actual 1 repetition maximum (1RM) in the deadlift. Data from 11 resistance-trained athletes were analyzed performing three 1RM assessments separated by at least 3 days. Reliability was assessed by comparing predicted 1RMs of sessions 2 and 3, whereas for validity purposes, predicted 1RMs of session 3 were compared with actual 1RMs of session 2. Mean concentric velocity at 1RM (v at 1RM) was entered in individualized linear regression equations, derived from the load-velocity relationship for 3 (20-60%, 40-80%, and 60-90% of 1RM), 4 (20-80% and 40-90% of 1RM), and 5 (20-90% of 1RM) incremental loads to predict 1RMs. There were trivial changes for all predicted 1RMs between sessions with 20-90% of 1RM being the most reliable model. Similarly, the actual 1RM was very stable (effect size [ES] = 0.04, 90% confidence limit [CL] [-0.03 to 0.12], typical error of measurement [TE] = 3.4 kg [2.5-5.4], intraclass coefficient [ICC] = 0.99 [0...Continue Reading

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