Whole body vibration increases hip bone mineral density in road cyclists

International Journal of Sports Medicine
A PrioreschiJoanne McVeigh

Abstract

This study aimed to determine the effects of 10 weeks of whole body vibration training on the bone density of well-trained road cyclists. 15 road cyclists were assigned to either a vibrating group (n=8), who undertook 15 min of intermittent whole body vibration at 30 Hz, 3 times per week while continuing with their normal cycling training; or a control group (n=7), who continued with their normal cycling training for the 10-week period. Cyclists were age, body mass and height matched with 15 sedentary participants. At baseline, all participants underwent regional dual x-ray absorptiometry scans, where both cycling groups had lower pelvic (p<0.050) and higher head bone mineral density (p<0.050) than the sedentary participants with no other differences observed. After 10 weeks of training, vibrating cyclists showed a significantly greater increase in hip bone mineral density (0.020±0.010 g.cm - 2 (1.65%), p=0.024) while the control cyclists ( - 0.004±0.001 g.cm - 2 (0%)) showed no change (p>0.050). The control group had a significantly lower spine bone mineral density (1.027±0.140 g.cm - 2, p=0.020) compared to baseline (1.039±0.140 g.cm - 2). This loss was not observed in the vibrating group. 10 weeks of whole body vibration tra...Continue Reading

Citations

Oct 5, 2013·Sports Medicine·Hélder FonsecaJosé Alberto Duarte
Jul 10, 2014·European Journal of Sport Science·Joanne A McveighTanja Oosthuyse
Dec 24, 2018·Dose-response : a Publication of International Hormesis Society·Ate S BoeremaEddy A Van der Zee
Nov 8, 2020·Neurological Sciences : Official Journal of the Italian Neurological Society and of the Italian Society of Clinical Neurophysiology·Andrea DincherGeorg Wydra
Jan 14, 2021·Brain Sciences·Ida CariatiGiovanna D'Arcangelo
Apr 12, 2021·Journal of Bone and Mineral Metabolism·Montse BellverAntoni Trilla

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