Young adult exercisers and nonexercisers differ in food attitudes, perceived dietary changes, and food choices

International Journal of Sport Nutrition
C GeorgiouM Glenn

Abstract

Health experts recommend merging a healthy diet and adequate physical activity into one behavior. This study compared attitudes about foods, recent dietary changes, and food choices of 319 18- to 24-year-olds, who defined themselves as exercisers or nonexercisers. Subjects were recruited by telephone and were mailed questionnaires that asked about factors influencing food selection and changes in intake of high-fat foods. Exercisers considered it more important to eat nutritious foods; ate more nutrient-dense, low-fat foods; and more frequently met the Food Guide Pyramid recommended grain and fruit intakes than nonexercisers. Female exercisers more often perceived foods high in calcium to be fattening and not healthful, and they reported decreasing their intake of high-fat foods more than did female nonexercisers. Some merging of healthy diet and exercise behavior is evident among the young adult exercisers in this study. Nutrition and exercise messages targeted to young women should emphasize low-calorie calcium sources.

References

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Citations

Jun 12, 2003·Sports Medicine·Mikael Fogelholm
Oct 3, 2003·International Journal of Food Sciences and Nutrition·Irena Colić BarićZeljka Lukesić
Apr 22, 2015·Journal of Human Nutrition and Dietetics : the Official Journal of the British Dietetic Association·L HebdenM Allman-Farinelli
Sep 16, 2021·Journal of Obesity & Metabolic Syndrome·Gizem HelvacıNurcan Yabancı Ayhan

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