PMID: 11344469May 10, 2001Paper

Zen meditation and ABC relaxation theory: an exploration of relaxation states, beliefs, dispositions, and motivations

Journal of Clinical Psychology
N B Gillani, J C Smith

Abstract

This study is an attempt to rigorously map the psychological effects of Zen meditation among experienced practitioners. Fifty-nine Zen meditators with at least six years of experience practiced an hour of traditional Zazen seated meditation. A control group of 24 college students spent 60 min silently reading popular magazines. Before relaxation, all participants took the Smith Relaxation States Inventory (SRSI), the Smith Relaxation Dispositions/Motivations Inventory (SRD/MI), and the Smith Relaxation Beliefs Inventory (SRBI). After practice, participants again took the SRSI. Analyses revealed that meditators are less likely to believe in God, more likely to believe in Inner Wisdom, and more likely to display the relaxation dispositions Mental Quiet, Mental Relaxation, and Timeless/Boundless/Infinite. Pre- and postsession analyses revealed that meditators showed greater increments in the relaxation states Mental Quiet, Love and Thankfulness, and Prayerfulness, as well as reduced Worry. Results support Smith's ABC Relaxation Theory.

Citations

Nov 28, 2009·Psychological Medicine·A Chiesa, A Serretti
May 9, 2009·The Journal of Alternative and Complementary Medicine : Research on Paradigm, Practice, and Policy·Alberto Chiesa
Aug 13, 2002·Annual Review of Psychology·Robert A Emmons, Raymond F Paloutzian
Jan 6, 2015·International Journal of Yoga·Anand Sharad GodseAmruta Anand Godse
Jan 16, 2004·Child and Adolescent Psychiatric Clinics of North America·Nancy Black
Nov 20, 2014·Geriatrics & Gerontology International·Márcia de Fátima Rosas MarchioriJosé Roberto Leite
Sep 24, 2004·Behavior Modification·Tiffany M Stewart
Jul 9, 2008·Holistic Nursing Practice·M Elizabeth Teixeira
Oct 6, 2010·High Altitude Medicine & Biology·Tian Yi WuBengt Kayser
Apr 1, 2010·The Behavior Analyst·Roger Bass
Nov 19, 2019·Journal of Veterinary Medical Education·Sarah AllisonGail Wallis Hague

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